According
to research, the number of Americans practicing yoga increased by more than 50%
between 2012 and 2016. According to the study, one in three Americans indicated
they were somewhat or very likely to practice yoga in the upcoming year.
Running is one of the
finest exercises for enhancing health and extending life. One strengthens
bones, muscles, and the heart when practicing this sport. Running puts a lot of
strain on the body, but it is one of the most demanding and high-impact physical
activities.
Flexibility is essential for your muscles, and Various physiotherapists have named it one of the most critical components of fitness. Ever wonder why all the athletes are walking on the floor and start stretching before the big game, making rounds around the bottom, and performing a series of exercises before walking on the floor. It`s about getting muscles inflow, which increases their possibility of performing various tasks better.
In today`s techno era, where
gadgets are the new `entertainment,` it is very important to let your child
interact with nature through outdoor activities. Exposure to outdoor activities
helps a child become physically stronger and fosters their social,
intellectual, and creative skills. Physical activity plays an essential role in
children’s overall health and wellness. It improves children`s mental and
physical development, but it also makes them ready for organized sports skills.