Are you aware of how your bodily functions work? What makes the blood flow through your body? Our heart pumps the blood to our brain and organs which carries blood cells and antibodies to help our bodily processes. This blood pumping is necessary to prevent the organs from deteriorating. But what if the body pressure increases so much that it poses risks to our heart and health? Kidney failure, heart diseases, and total shutdown of the brain are the few that top the list but hypertension poses serious health problems for an individual.

People with hypertension and other health diseases are required to be monitored to ensure their wellness and alert them of their potential risks. “Hypertension” refers to high levels of blood pressure which is a basic metabolic disorder that causes heart diseases and chronic kidney disease.

High blood pressure doesn’t show any apparent symptoms so it is mandatory for individuals to monitor their blood pressure at the hospital or with in-home devices such as Aktiia to ensure that they are not bearing elevated blood pressure.

Before understanding why checking your blood pressure regularly is advised, we should first learn about the symptoms of people who are told by doctors to be mindful of their blood pressure levels.

Who should check their blood pressure levels:

High Blood Pressure doesn’t showcase any significant symptoms but doctors have found several signs that lead to hypertension.

1. Obesity and high-calorie intake.

2. Old age.

3. Eating a high-sodium diet

4. Huge consumption of alcohol.

5. Genetics, and family history of hypertension.

6. Inactivity or lack of exercise.

A person already diagnosed with hypertension or other disorders is prone to be exposed to other diseases. So they should monitor their blood pressure at home. Certain people should monitor their blood pressure levels regularly.

1. Are pregnant.

2. Are at higher risk of developing hypertension.

3. Are suffering from stress and anxiety.

4. Are bearing through insomnia.

5. Are getting treated for high blood pressure so they can measure the efficiency of the treatment.

6. Are widely exposed to the sun's rays.

Doctors recommend that people over the age of 40 monitor their blood pressure levels closely.

How to Monitor Your Blood Pressure:

If you plan to monitor your blood pressure at home, you will need a portable device. Sit down take deep breaths and pull up your sleeves. Strap the belt of the machine positioning it to be a little above the ankle. Make it tight and take the reading. Note it down in a diary. If you’re advised to check your blood pressure regularly then noting them down in a journal or an app will be helpful for your treatment plan. It is also advisable to take the readings at the same time every day.

Busybodies or people fighting with Dementia or ADHD, can’t keep track of their time and progress daily, so wearable bands like Aktiia have been invented that measure the readings at a specific time every day to make their lives hassle-free and the complete process smoother and efficient and it allows the patient to directly share their readings with the physicians.

What are the Normal Blood Pressure Levels?

If you’ve ever experienced a blood pressure test, you would very well be aware of the fact that the blood pressure readings refer to two numbers. The first one is systolic and the second is diastolic. Systolic (Upper) pressure indicates the pressure of blood pushing at the artery walls when the heart muscles contract. Meanwhile, the diastolic (lower) pressure measures the pressure of blood on the artery walls when the heart muscle rests.

You are good to go with a lower reading under 80 mmHg and the upper one lower than 120 mmHg. Higher readings indicate elevated and hypertensive crises.

What happens if one has high blood pressure?

Uncontrolled high blood pressure can lead to stroke, heart attacks, kidney failure, organ failure, and other health complications.

So, one must not take the blood pressure lightly. Check your blood pressure regularly so you can avoid major health crises. If you feel like it’ll be a hassle to take readings daily, try Aktiia. A foolproof solution to integrate your health within your busy schedules. With its 24/7 monitoring, your treatment will be much more effective and efficient and it’s medically certified to be accurate, so you can blindly trust the band for a healthier lifestyle.